At Move all our Reformer classes offer you a level to suit your ability. Working with Reformer Pilates principles and layering, you’ll build strength, tone, and control using resistance and flowing sequences tailored to your ability.

With options to progress or modify each exercise, you’ll be challenged at your own pace while improving posture, flexibility, and overall body awareness.

**Grippy socks are necessary with reformer classes - We have some for sale in studio or you can wear your own**

Barre is our most fun, upbeat class suitable for anyone incorporating dance, pilates, yoga and resistance - Low impact moves to improve posture, flexibility, balance, stability, endurance, and muscle definition, together with toning and reduced stress.

It is highly addictive and will work your body like no other class!

Move understands the importance of weight training - Our Strength classes will take you through a sequence of moves or circuit with weights and body weight designed to improve your strength and tone all over.

This full body workout begins with a short warm up, strength work with weights and a cool down to finish. You will choose weights to suit your level which you can build over time to increase tone, burn fat and build strength!

Our Hot Power Yoga class will challenge and push you to find more strength in body and mind.

With a combination of strong yoga poses sequenced together to work to a peak pose or designed specifically to improve muscle strength and cardiovascular endurance.

This class is taught in our infrared heat of 26 degrees. The heat is designed to warm your body not the room for a deep stretch and sweat!

Our Sculpt class is a focused workout designed to sculpt, tone and define the entire body. Using light-to-moderate weights, resistance bands, pilates balls or body weight, these exercises draw from pilates, callisthenics and core work.

The class will focus on high repetition to improve muscle endurance through fatiguing, strengthening and developing control.

Returning late summer 2026

A fun class designed to be a bit different in the beauty of the fresh air!

Meeting at Move this class may be on the beach or in the park. Incorporating body weight and some equipment and a lot of fun. You can expect to get stronger and raise your natural endorphins in this session!