https://www.moveyoga.co.uk/blog daily 0.75 2026-03-30 https://www.moveyoga.co.uk/blog/choice-or-control monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/76096049-471d-4f71-803d-461572dcf8b0/IMG_7293.jpg Blog - Choice or control? https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/11c5f797-7dc2-4674-b8a4-0c26e50cece7/IMG_7286.jpg Blog - Choice or control? https://www.moveyoga.co.uk/blog/balanceyourhormones monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/7b0f28a7-6181-46ff-a498-12155d2d2b11/IMG_4946.JPG Blog - Finding some balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moveyoga.co.uk/blog/energy monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/cb2b97c7-8d4e-4760-8df0-54eb948735da/IMG_4944.jpg Blog - Energy!!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moveyoga.co.uk/blog/london-balance-festival monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/a3e59766-d00a-44b6-9280-3885177154cd/IMG_3392.jpg Blog - London Balance Festival - Make it stand out Immersive Yoga with live DJ at Balance Festival https://www.moveyoga.co.uk/blog/ironmaychallenge monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/d100401f-4236-4b00-9aea-4cf8190407a5/IMG_2809.jpg Blog - IRONMAY: A challenge with a cause - Make it stand out A challenge with a special cause https://www.moveyoga.co.uk/blog/scotlands-leading-yoga-teachers monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/f46b5969-a9c2-41c4-8507-74220998822d/Scotsman+Feature.png Blog - P R E S S - Katy’s Feature In The Scotsman - Make it stand out Article by Gaby Soutar https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/3dda68a9-8d5e-4f69-9533-0dcbb6ac8d17/Scotsman+Feature+2.png Blog - P R E S S - Katy’s Feature In The Scotsman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/ccd3f24f-7709-4350-a476-d8518b0d1682/Scotsman+Feature+1.png Blog - P R E S S - Katy’s Feature In The Scotsman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moveyoga.co.uk/blog/benefits-of-yoga-for-runners monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/fee0f888-12a1-4f27-8611-6cc3cce12da2/Runner+yoga.jpeg Blog - Benefits of Yoga for Runners - Why It Works - With the Edinburgh marathon coming up in May and warmer weather creeping in - it is officially runners season. But are you taking time to stretch? And stretch in the right way. Yoga can be massively beneficial for runners, both pre and post run to protect your muscles and joints from injury. Yoga can also help you focus on breathing control, increasing lung capacity through your pranayama practice (breathing exercises). photo of katy running^ https://www.moveyoga.co.uk/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/1640038785512-J5B45Q40GQMDLN9NWNSP/Web+1.png Home https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/1640039210097-T17VUF3T3Y3V77R3S9XF/Web+2.png Home https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/1640039520474-LFZUZILVEYZNTMTZDUR7/Web+3.png Home https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/1640039765447-TBP5VPPU9X2VXQLYK58I/Web+4.png Home https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/1640038785512-J5B45Q40GQMDLN9NWNSP/Move+Fast Home - Move More Barre | Strength Tone Sculpt | Power Yoga Reformer https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/7d0d7400-88aa-4671-9410-050bb556d480/Move+Slow Home - Move Less Yoga | Stretch & Chill Gentle Yoga | Pilates Restorative https://www.moveyoga.co.uk/location daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/1665530067099-6GYAYCBFG9DV9DCQTZ1T/IMG_2136.jpeg Location A spacious yoga studio with wooden floors, black yoga mats arranged in rows, a large mirror on one wall, and a blue accent wall with white decorative letters spelling out "MOVE" divided around a mirrored pole. https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/cb4f6a67-cda4-4938-8078-d26e051c9d36/PHOTO-2021-11-15-16-43-51.jpg Location Move Yoga North Berwick https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/1665530069404-TCCJXFIMUXP33M97W94V/IMG_9039.jpeg Location Exterior view of a yoga studio building with a sign reading 'MOVE YOGA STUDIO' and a large window with lights on inside, during twilight. 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There is a large tree with green leaves in the foreground and mountainous islands in the distance under a bright blue sky. https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/9faadd53-9726-471f-b8c2-90ec8da28d9b/2.jpg Move Retreats https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/18d4a22e-1ac9-40eb-84d2-4b9c21429f23/PP_Beach.jpg Move Retreats Scenic beach with clear blue water, a sandy shoreline, and mountains in the background on a sunny day. https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/9c361421-5271-49bd-9984-b442cb76ab95/3.jpg Move Retreats https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/3cf81eaa-7fea-44b0-b0a8-f83e79badccd/18.jpg Move Retreats Modern bathroom with a white wall, wooden framed window, floating wooden vanity with sink, toilet, and a glass-enclosed shower area with beige tiled wall. https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/a457d608-0205-4ed1-988a-5de3980b7fee/4.jpg Move Retreats https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/6883624e-b5d2-4615-b35e-2da5d906cd5e/19.jpg Move Retreats A bedroom with a bed, dark gray bedspread, black pillows, a wooden headboard, a window with white curtains, and a white nightstand. https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/f2d27b97-f917-4d00-b86c-946a4ad790bf/5.jpg Move Retreats https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/99ee2dd6-0325-4719-81f8-ceb7aa853af8/16.jpg Move Retreats Modern bathroom with white freestanding bathtub, open glass doors leading to balcony, view of mountains and desert landscape, towels on stand, and natural light. https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/62a8d82a-a339-40d0-83ad-7c61f47003f2/7.jpg Move Retreats https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/65f3d936-05ce-40d7-ac1e-66692b157347/12.jpg Move Retreats Living room with a beige sofa, a gray armchair, wooden flooring, large windows with curtains, a tall green plant, and a mounted TV on a white wall. https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/1e685ee5-58bf-4919-a6c3-77836d4b76ee/8.jpg Move Retreats https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/ed4be4f9-91ad-429c-afec-2df7b7b8e495/11.jpg Move Retreats Open-concept kitchen and dining area with large windows and sliding glass door to outside patio, mountain views in the background, modern decor, and a minimalist design. https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/163fe762-227e-4937-85b7-e97573cf2919/9.jpg Move Retreats https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/9c7f59f1-cd25-45aa-a78d-d20ce3a06b68/15.jpg Move Retreats Modern bathroom with a freestanding bathtub, open shower with glass door, a wall mirror above wooden vanity, toilet, and a view into a bedroom with a bed and nightstands. https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/e01d20db-33c3-42e0-941a-4e94ce662159/10.jpg Move Retreats https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/08289673-3f43-4fe5-b01b-6ca6e1b6be1e/20.jpg Move Retreats A bedroom with two single beds covered in dark gray bedspreads, wooden headboards, and white walls. There are two windows with wooden frames and white curtains, showing a view of mountains and blue sky outside. https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/3d3544c4-8684-4167-8d66-1f970ceb3b37/11.jpg Move Retreats https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/01aa2397-4cae-44b9-9aad-e1322c69949a/7.jpg Move Retreats Living room with dark gray sectional sofa, wooden accent wall, large sliding glass door, and outdoor patio with seating overlooking a green garden. https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/399b0568-55ab-4104-a505-c0d3d718592f/12.jpg Move Retreats https://images.squarespace-cdn.com/content/v1/5ff8c04c92e37d4757636583/27d959fe-02c6-4f27-91ac-d28a21ad173c/10.jpg Move Retreats Modern kitchen with white cabinets, stainless steel refrigerator, wooden kitchen island with bar stools, and a large window showing greenery outside. 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https://www.moveyoga.co.uk/book daily 0.75 2026-02-13